Personal
Fitness Trackers
Active programs — password protected, auto-saved to this device.
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8-Week · Patellar Tendon Recovery
Right Quad Comeback
Phase-by-phase strength rebuilding after surgical repair — wall sits to single-leg box squats. Track every session, weight, and biweekly strength checks.
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4-Week · Arm Explosion
Bicep Push
16.5" → 17.5" by end of month. Gym Tue/Thu + home sessions engineered for maximum arm growth: incline curls, cables, 21s, and slow eccentrics.